A lot of weight loss programs teach you to keep a food log. Not many tell you what to do with that food log.

What if software calculated the average weight loss on each day you ate a kind of food? Would that be cool?

After you gathered enough days of data, you could compare foods and determine the most powerful foods for weight loss! I did that. Here are the most powerful foods I found for fast weight loss...

Tilapia (a kind of fish)


I lost an average of 1.4 pounds every day that I ate Tilapia fish as a part of my daily eating plan. Wow! That's an incredible number. I would never have guessed that if I hadn't kept a food log and calculated the average weight loss for each food.

Broccoli

I lost an average of 0.9 pounds every day that I ate broccoli. This is another food that is recommended by a lot of weight loss plans, but I would never have guessed it was quite that powerful.

Here is a big surprise... Coconut Meat

I lost an average of 1.33 pounds each day I ate coconut meat. I LOVE coconut meat, but had always thought it was fattening. This discovery makes keeping a food log worthwhile to me.

The biggest surprise... the number one winner...

Coconut Oil

I lost a whopping 1.53 pounds on average every day that I ate something cooked in coconut oil. I also sometimes added a couple tablespoons of coconut oil to the blender when making a smoothy. This was a huge find.

Coconut oil is very high in saturated fat and I expected it to be a weight gainer. It turned out to be a huge weight loser!

Do you keep a food log? Plug it into a spreadsheet and figure out what your biggest weight losing foods are. Even better, get some of the software available on the Internet that is specifically designed for this purpose.

You might find some huge weight losers you really enjoy eating. Maybe you will even find that cake and ice cream are weight losers for you.

Regardless, try out the above foods if you like them and see if they help you lose weight too.

I lost over 70 pounds by finding effective fad diets and swapping between them for maximum weight loss.